Nutrition in Pregnancy

Nutrition in Pregnancy: Caring for You and Your Baby.

When you learn you’re pregnant, questions about proper nutrition naturally arise. What foods should you prioritize, and which should you avoid over the next nine months? This guide is designed to simplify these concerns, helping you make informed choices that support both your health and your baby’s development.

Maintaining a balanced diet rich in essential nutrients is key during pregnancy. Here are some vital considerations:

• Increase your intake of fruits, vegetables, and whole grains
• Get sufficient protein from lean meats, fish, and plant based sources
• Ensure adequate amounts of folic acid, iron, and calcium
• Stay well hydrated with plenty of water
• Limit caffeine intake

It’s also important to avoid certain foods that may pose risks to your baby, such as raw or undercooked meats, unpasteurized dairy products, and high mercury fish. Cutting back on sugar and artificial sweeteners is also advised.

Though many pregnancy nutrition myths exist, consulting with your healthcare provider will provide you with personalized advice. They can help you develop a nutrition plan tailored to your needs, ensuring a healthy pregnancy for you and your baby.